Not only are you able to chat with other users through FatSecret, but you can also join groups to connect with people who have similar goals. Research has shown that individuals who have social support tend to be more successful at achieving and maintaining weight loss than those who do not receive social support 8 , 9 , In addition to a large collection of healthy recipes that you can make, FatSecret features a journal where you can record information about your weight loss journey, such as your successes and drawbacks.
Pact is a weight loss app that uses cash stakes to keep you motivated and help you achieve your goals. If you do reach your goals, you receive a cash reward that is paid for by members who missed their goals. Several studies have shown financial incentives to be beneficial for promoting weight loss, which is likely the reason why Pact has been suggested as a helpful tool for dieters 17 , 18 , 19 , If you use Pact, you will also need a MyFitnessPal account to log your food intake.
The apps sync with each other, so you can easily see your progress toward your nutrition goals. Similar to other apps, it has an extensive calorie-counting feature along with a database of over 50, different foods. Cron-O-Meter focuses on helping you obtain optimal nutrient intake while keeping your calorie intake under control. Here, you can upload photos of your body to compare throughout your weight loss journey. It can also estimate your body fat percentage. Additionally, the app offers a forum where you can start online discussions with other Cron-O-Meter users about various nutrition topics.
Making healthy choices while grocery shopping is extremely important for weight loss, but it can be overwhelming. Using an app like Fooducate may help you better navigate all of the different products at the grocery store. Not only does Fooducate bring certain characteristics of foods to your attention — it also gives you a list of healthier alternatives to purchase.
For example, if you scan a specific type of yogurt that contains a lot of added sugar , the app will show you some healthier yogurts to try instead. Several studies have shown that individuals who eat out at fast-food or full-service restaurants tend to consume more calories and are more likely to gain weight compared to those who eat meals at home 22 , 23 , 24 , The best solution is to avoid eating out, which can be difficult if you live a busy, on-the-go lifestyle.
If this is the case for you, downloading the HealthyOut app may be helpful. HealthyOut provides you with a list of healthy restaurant dishes that you can find in your area based on your selected nutrition preferences.
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You can filter the results with a variety of options, such as heart-healthy, paleo or vegetarian. Since HealthyOut helps you make better on-the-go food choices, using it may be a smart strategy to promote your weight loss efforts. Many of them use tracking tools to monitor your weight, food intake and exercise habits, while others provide guidance for making healthy choices when grocery shopping or eating out. Although there are several benefits to using weight loss apps, some do have downfalls. For example, some people may find them to be time-consuming and overwhelming.
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Nevertheless, weight loss apps are certainly worth experimenting with to see if they can assist you with reaching your goals. With so many different features, you may need to try a few before finding one that best suits your needs. Even though poor diet and inactivity can lead to obesity, it's not always that simple. Here are 9 reasons why obesity is not just an individual choice. Due to its stellar nutrient profile, you may wonder whether milk can help you gain weight.
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This is a detailed article about what you can do to gain weight. These methods work fast, and will improve your health and appearance at the same time. Many people need to gain some weight or build muscle. Here are the 18 best foods to gain weight quickly, without harming your health. While diet and exercise are important for gaining weight, certain supplements may also help. This article examines the top 4 weight gain supplements.
The 10 Best Weight Loss Apps That Help You Shed Pounds
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Your profile information will offer up a personalized daily calorie target, and it gives detailed data on your nutritional intake, breaking it down into fat, protein, carbs, sugar, sodium and more. As well as tracking food, this app can be used to log workouts with the exercise-tracking database. If you want to focus on exercises aimed at weight loss with no equipment necessary, this would be a suitable choice. It also features a workout log, reminders, animations, difficulty levels and more.
This is a very user-friendly app that offers a good starting point before you get down to the serious business of losing weight through healthier eating or exercise. It does this by calculating your Body Mass Index BMI based on the details you enter about your current weight and height. It will then display the ideal weight range that you should be aiming for, and it features support for both metric and imperial units.
Users of the app rate it with 4. On the exercise side of things, you can log your exercise with support for more than 50 apps and devices such as Fitbit, Garmin, Runkeeper, and Runtastic to name just a few. There are over exercises, and you can log your cardio and strength exercises, track steps, and more. A nice feature of this one is the ability to add photos to your weight entries to keep you motivated as you lose weight.
Sign-up is free, but you can also opt for in-app purchases for extra features and personalization. While many free weight loss apps offer in-app purchases, everything with this app is totally free, so it has to be worth a look! The easy to use app has an appealing streamlined look and offers diet tracking and a calorie counter. It can sync with Google Fit, and a few of the features include an exercise diary, weight tracker, recipes and meal suggestions, a food diary, and details of macros and nutrients.
Is it really possible to lose weight without dieting? Well, with this app you can certainly aim to find out, as its aim is to help you lose weight healthily and not through crash diets or using pills. The app can suggest customized training plans and nutritional targets.
9 Weight Loss Apps to Help You Shed the Pounds
It will even remind you if you forget to record meals, so there are no excuses! Additionally, physical activities can be recorded, and your dietary intake is then recalculated accordingly, and you can also track your bust, waist, and thigh measurements. Like many free apps, this one does display ads. These can then be used for purchasing the ad-free version with a discount or for the removal of ad banners with enough pearls.
Best weight loss apps
This app is great for every aspect of weight loss as it helps you track your meals, choose exercises, and even measure your steps with an integrated pedometer. The meal tracking has a large database including restaurants and a guide to which items are healthy. This coaching app even gives you motivation on your home screen and lets you connect with others for extra support.
Runtastic PRO is designed for runners but also works for walkers and bikers. The app will use GPS to track your running or other activities and tracks your time, distance, calories, and elevation change as you work out.